Hello,
sunt Alexandra Abrudean.
clinical psychologist, psychotherapist(with training in psychodrama and accreditation by the Romanian College of Psychologists*) and trainer.
I believe that healing happens when there is a genuine connection between people, when they feel seen, heard, accepted and appreciated as they are, here and now. For over 10 years I have been active in various NGOs and I have a lot of experience working with vulnerable groups (eg: women victims of domestic violence).
In 2023 I have launched Meaningful Conversations (Conversații cu Sens), with the aim of starting the dialogue that will bring you closer to you, carried out safely, under psychological guidance.
*** Cod RUP (Registrul Unic al Psihologilor din România- COPSI): 27925
Services
PSYCHOLOGICAL COUNSELING AND EVALUATION
Information, counseling and psychological assessment help you better understand what is going on in your mind and soul. Here you get support and clarity, whether you want to face a challenge, find solutions or simply assess your state of mind. It is a process in which, together with a specialist, you discover what you need to feel more balanced and to make choices that help you develop healthily and harmoniously.
PSYCHOTHERAPY
Through Individual and group psychotherapy you can explore your thoughts and emotions in a safe and supportive environment. During individual sessions, you have the opportunity to work 1-1 and discover yourself step by step based of your needs. In group therapy you share experiences and grow with others who are going through similar challenges. These sessions help you find answers, overcome difficulties and create a more balanced and fulfilling life with the support of an empathetic community and professional guidance.
PERSONAL DEVELOPMENT
Personal development is a journey where you learn to be more present in every moment and cultivate the skills that help you live better. It's about growth, self-discovery and reaching your full potential. This process helps you improve your life, step by step, discovering new things about yourself and becoming better at what you do.
WORKSHOPS (focused on self-esteem and healthy relationships)
These workshops are safe spaces where you learn to discover yourself and develop with others. Here you build your self-confidence, learn to appreciate yourself more and create healthy relationships based on respect and understanding. Each meeting helps you connect more deeply with yourself and those around you, in an environment of support and personal growth.
CORPORATE AND TEAM COHESION WORKSHOPS
I see these workshops as special trainings to transform groups of colleagues into cohesive and effective teams. Through interactive and dynamic activities, participants learn to communicate better, collaborate and build trust in each other. These workshops not only improve relationships within the team, but also contribute to the development of a more pleasant and productive work environment where each member feels valued and involved.
My work experience
I graduated from the Faculty of Psychology (ULBS, class of 2016), then I followed the Master's program in Clinical Psychology and Psychotherapy (ULBS, class of 2018) and I completed a long-term training (4 years) in classical psychodrama (ARPsIC, class of 2023). I am currently a clinical psychologist and psychotherapist accredited by the Romanian College of Psychologists, but before I got here I had several roles that helped me become the person I am today. I believe in continuous training and development.
What is Meaningful Conversations?
A dream come true, a space that brings together the right people, where we can celebrate the fact that each of us is unique. It is a place to play and experience creative ideas, in a safe environment.
Physically it is a studio in Sibiu, where we can build a small village around conversations about authenticity, courage, inner strength, self-confidence. But also about the ups and downs in life.
Online is the place to share ideas that make us better.
Under this umbrella, I run workshops and groups for personal development, self-knowledge, increasing self-esteem and healthy relationships. Iată câteva tipuri de ateliere: Here are some types of workshops: Commitment to self-care; Between YES and NO - about healthy limits in relation to ourselves and others; Make peace with the inner critic, etc.
Let's get to know each other!
Schedule an appointment by completing this form or via email at alexandra.abrudean@gmail.com. If you want to know more about the events I organize or participate in, or if you are curious to better understand what a psychologist does, you know where to find me 🙂 The place where meaningful conversations take place is on Aleea Biruinței no 8B, Sibiu. I look forward to seeing you!
The place where meaningful conversations take place is on Aleea Biruinței no 8B, Sibiu. I look forward to seeing you!