{"id":642,"date":"2025-07-30T11:02:32","date_gmt":"2025-07-30T11:02:32","guid":{"rendered":"https:\/\/conversatiicusens.ro\/?p=642"},"modified":"2025-07-30T11:02:32","modified_gmt":"2025-07-30T11:02:32","slug":"conversatii-despre-iubire-grup-dezvoltare-personala-si-relationala-editia-de-toamna-2025","status":"publish","type":"post","link":"https:\/\/conversatiicusens.ro\/en\/2025\/07\/30\/conversatii-despre-iubire-grup-dezvoltare-personala-si-relationala-editia-de-toamna-2025\/","title":{"rendered":"Conversa\u021bii despre iubire – grup dezvoltare personal\u0103 \u0219i rela\u021bional\u0103, edi\u021bia de toamn\u0103, 2025"},"content":{"rendered":"
Conversa\u021bii despre iubire, un grup pentru dezvoltare personal\u0103 \u0219i rela\u021bional\u0103, ce pune accent pe siguran\u021b\u0103 \u0219i confiden\u021bialitate. Un spa\u021biu unde po\u021bi s\u0103 \u00ee\u021bi oferi timp de f\u0103cut ordine \u00een g\u00e2nduri \u0219i a\u0219ezat experien\u021be prin joc, relaxare \u0219i conectare autentic\u0103 cu tine \u0219i cu ceilal\u021bi participan\u021bi.<\/p>\n<\/div>\n
\ud83d\udcc5\u00a0 \u00cencepem pe 16 septembrie<\/strong> \u0219i vom avea 8 \u00eent\u00e2lniri s\u0103pt\u0103m\u00e2nale<\/strong>, \u00een fiecare mar\u021bi, de la ora 18:00<\/strong>, cu o durat\u0103 de 2 ore \u0219i jum\u0103tate. Acest grup este creat pentru oricine dore\u0219te s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 rela\u021biile \u2013 fie c\u0103 e\u0219ti \u00een c\u0103utarea iubirii, \u00eentr-o rela\u021bie sau dup\u0103 o desp\u0103r\u021bire. <\/strong>\u00cen completarea sesiunilor de grup, fiecare participant(\u0103) va beneficia de dou\u0103 sesiuni individuale de consiliere, una la \u00eenceputul grupului pentru a determina dac\u0103 acest format este unul potrivit, iar a doua sesiune la finalul grupului pentru a r\u0103spunde la alte \u00eentreb\u0103ri ap\u0103rute de-a lungul \u00eent\u00e2lnirilor.<\/div>\n
\n\ud83d\udd0d Planul \u0219i temele abordate:\u00a0<\/strong><\/div>\n
    \n
  1. Cine sunt eu \u00een rela\u021bii<\/strong><\/li>\n
  2. Ingredientele unei rela\u021bii s\u0103n\u0103toase<\/strong><\/li>\n
  3. Eu, tu \u0219i rela\u021bia dintre noi – evaluarea rolurilor<\/strong><\/li>\n
  4. \u00cen\u021belege lumea emo\u021bional\u0103<\/strong><\/li>\n
  5. Nevoile mele \u00eentr-o rela\u021bie<\/strong><\/li>\n
  6. Despre conflict \u0219i comunicare eficient\u0103<\/strong><\/li>\n
  7. Anatomia \u00eencrederii \u0219i limite s\u0103n\u0103toase<\/strong><\/li>\n
  8. Concluzii \u0219i g\u00e2nduri de final<\/strong><\/li>\n<\/ol>\n
    \ud83e\udd14 La ce s\u0103 te a\u0219tep\u021bi?
    \n<\/strong>\u00cent\u00e2lnirile au loc \u00eentr-un mediu lipsit de judecat\u0103, unde confiden\u021bialitatea este strict respectat\u0103. <\/strong>La \u00eent\u00e2lnirile de grup particip\u0103 \u00een medie 8-10 persoane. Fiecare \u00eent\u00e2lnire de grup urm\u0103re\u0219te o anumit\u0103 tem\u0103. \u00centre \u00eent\u00e2lniri \u021binem leg\u0103tura pe grupul de whatsapp unde prime\u0219ti informa\u021bii utile, recomand\u0103ri de lectur\u0103 \u0219i podcasturi. Dac\u0103 ai o urgen\u021b\u0103 \u0219i nu po\u021bi participa fizic la una dintre \u00eent\u00e2lniri, te po\u021bi conecta online.<\/div>\n
    <\/div>\n
    \ud83c\udfaf Ce vei c\u00e2\u0219tiga particip\u00e2nd:\u00a0<\/strong><\/div>\n
    Autocunoa\u0219tere \u0219i cre\u0219terea stimei de sine:<\/strong> Vei \u00een\u021belege mai bine cine e\u0219ti \u00een rela\u021bii \u0219i cum te percep ceilal\u021bi.<\/div>\n
    Rela\u021bionarea s\u0103n\u0103toas\u0103:<\/strong> Discut\u0103m despre ingredientele unei rela\u021bii s\u0103n\u0103toase \u0219i nes\u0103n\u0103toase pentru a identifica u\u0219or ce fel de interac\u021biuni sunt benefice pentru tine.<\/div>\n
    Dezvoltarea abilit\u0103\u021bilor sociale \u0219i rela\u021bionale:<\/strong> Participarea la grup te va ajuta s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti aptitudinile sociale \u0219i s\u0103 experimentezi noi comportamente \u00eentr-un mediu sigur, f\u0103r\u0103 judecat\u0103.\u00a0<\/strong><\/div>\n
    Gestionarea emo\u021biilor \u0219i a conflictelor:<\/strong> Vei dob\u00e2ndi instrumente pentru a recunoa\u0219te \u0219i gestiona emo\u021biile, precum \u0219i pentru a aborda conflictele \u00eentr-un mod constructiv.<\/div>\n
    Stabilirea limitelor s\u0103n\u0103toase:<\/strong> Vei \u00eenv\u0103\u021ba s\u0103 stabile\u0219ti \u0219i s\u0103 men\u021bii limite s\u0103n\u0103toase \u00een rela\u021biile tale, contribuind la construirea \u00eencrederii reciproce.<\/div>\n
    Suport emo\u021bional \u0219i conexiune uman\u0103:<\/strong> Vei face parte dintr-un grup unde po\u021bi \u00eemp\u0103rt\u0103\u0219i experien\u021be \u0219i primi feedback constructiv.<\/div>\n
    Joc \u0219i relaxare<\/strong>: Procesul de reflec\u021bie nu trebuie s\u0103 fie serios sau ap\u0103s\u0103tor. Prin jocuri \u0219i activit\u0103\u021bi creative, vei g\u0103si o abordare mai relaxat\u0103 \u0219i mai pl\u0103cut\u0103 de a te explora pe tine \u00eensu\u021bi.<\/p>\n<\/div>\n
    \u274c Acest grup – nu \u00eenlocuie\u0219te sesiunile de psihoterapie individual\u0103 <\/strong>(ci vine \u00een completarea lor), nu este un spa\u021biu de judecat\u0103 sau de \u201csfaturi\u201d \u00eentre participan\u021bi<\/strong> (\u00eemp\u0103rt\u0103\u0219im din experien\u021be, nu d\u0103m solu\u021bii \u0219i nu punem etichete), nu este doar teoretic<\/strong> (promovez \u00eenv\u0103\u021barea prin experien\u021ba direct\u0103, exerci\u021bii ghidate \u0219i reflexie),\u00a0 nu este un loc de networking sau socializare superficial\u0103<\/strong> (rela\u021biile care se creeaz\u0103 aici sunt bazate pe autenticitate \u0219i \u00eencredere, nu pe interes personal).<\/div>\n
    \n\u23f0 C\u00e2nd? <\/strong>S\u0103pt\u0103m\u00e2nal, \u00een zilele de mar\u021bi,<\/strong> \u00eencep\u00e2nd din 16 septembrie<\/strong> p\u00e2n\u0103 \u00een 4 noiembrie<\/strong>, de la ora 18:00. \u00a0<\/strong><\/div>\n
    \n\ud83d\udccc Loca\u021bia: <\/strong>Sibiu, Aleea Biruin\u021bei 8B<\/div>\n
    \n\ud83e\udd29 Num\u0103rul de locuri este limitat la 10 persoane. Num\u0103rul minim de persoane pentru ca acest grup s\u0103 se \u00eent\u00e2mple este de 6 persoane. \u00censcrierea se confirm\u0103 \u00een baza complet\u0103rii urm\u0103torului formular: https:\/\/forms.gle\/8nYirUbzpMrY4HuX6%E2%81%A9%20<\/a><\/div>\n
    \n\u27a1\ufe0f Contribu\u021bia ta<\/strong>:<\/div>\n
    500 de lei lunar,<\/strong> \u00een august, septembrie \u0219i octombrie sau integral 1300 lei<\/strong> pentru toate cele 8 sesiuni. (include o sesiune individual\u0103 online\/fizic de 50 de minute de auto-cunoa\u0219tere \u00eenainte de participarea la grup \u0219i o sesiune individual\u0103 de 30 de minute ulterior particip\u0103rii pentru feedback \u0219i evaluare a parcursului individual, dar \u0219i pentru recomand\u0103ri).<\/p>\n<\/div>\n
    \u00cen aceast\u0103 sum\u0103 sunt incluse materialele folosite \u0219i gust\u0103rile pentru pauza de ceai, reflec\u021bie & socializare.<\/p>\n<\/div>\n
    Dac\u0103 vii cu un prieten\/o prieten\u0103, fiecare prime\u0219te o reducere de 10%.<\/strong> Te voi contacta pentru detalii de \u00eendat\u0103 ce completezi formularul.<\/p>\n<\/div>\n
    \ud83c\udf1f\u00a0 Cu cine?\u00a0<\/strong><\/div>\n
    Sunt Alexandra Abrudean \u0219i sunt psiholog clinician, psihoterapeut cu formare de grup (psihodrama) \u0219i trainer. Organizez grupuri de rela\u021bionare s\u0103n\u0103toas\u0103 pentru tineri \u0219i adul\u021bi \u00eenc\u0103 din 2021 \u0219i am interac\u021bionat cu peste 500 de participan\u021bi.<\/p>\n<\/div>\n
    Cred c\u0103 vindecarea are loc atunci c\u00e2nd exist\u0103 o leg\u0103tur\u0103 autentic\u0103 \u00eentre oameni, atunci c\u00e2nd ace\u0219tia se simt v\u0103zu\u021bi, auzi\u021bi, accepta\u021bi \u0219i aprecia\u021bi a\u0219a cum sunt, aici \u0219i acum. \u00cen decembrie 2023 am lansat pagina Meaningful Conversations,<\/strong><\/a> cu scopul de a da startul conversa\u021biilor care s\u0103 te aduc\u0103 mai aproape de tine, realizate \u00een siguran\u021b\u0103, sub \u00eendrumare psihologic\u0103.<\/div>","protected":false},"excerpt":{"rendered":"

    Conversa\u021bii despre iubire, un grup pentru dezvoltare personal\u0103 \u0219i rela\u021bional\u0103, ce pune accent pe siguran\u021b\u0103 \u0219i confiden\u021bialitate. Un spa\u021biu unde po\u021bi s\u0103 \u00ee\u021bi oferi timp de f\u0103cut ordine \u00een g\u00e2nduri \u0219i a\u0219ezat experien\u021be prin joc, relaxare \u0219i conectare autentic\u0103 cu tine \u0219i cu ceilal\u021bi participan\u021bi. \ud83d\udcc5\u00a0 \u00cencepem pe 16 septembrie \u0219i vom avea 8 \u00eent\u00e2lniri […]<\/p>","protected":false},"author":1,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[67,65,66,48,68,20,30],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-caut-relatie-sibiu","tag-conversatii-despre-iubire","tag-dezvoltare-relationala","tag-grup-dezvoltare-personala","tag-grup-iubire-sibiu","tag-grup-sibiu","tag-relatii-sanatoase-sibiu","entry","has-media"],"_links":{"self":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":1,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/642\/revisions\/645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/media\/644"}],"wp:attachment":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","t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