\ud835\udc02\ud835\udc2e\ud835\udc26 \ud835\udc2c\ud835\udc1a\u0306 \ud835\udc1a\ud835\udc22 \ud835\udc22\u0302\ud835\udc27\ud835\udc1c\ud835\udc2b\ud835\udc1e\ud835\udc1d\ud835\udc1e\ud835\udc2b\ud835\udc1e \ud835\udc22\u0302\ud835\udc27 \ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc1e? <\/p>\n
Ai momente \u00een care te \u00eendoie\u0219ti de tine? Sim\u021bi c\u0103 ceilal\u021bi te v\u0103d mai capabil(\u0103) dec\u00e2t te vezi tu? Sau poate te sabotezi chiar \u00eenainte s\u0103 \u00eencepi ceva important… Ei bine, nu e\u0219ti singur(\u0103).<\/p>\n
Te invit la un atelier despre cum s\u0103 construie\u0219ti, pas cu pas, o stim\u0103 de sine s\u0103n\u0103toas\u0103 \u2013 nu bazat\u0103 pe perfec\u021biune, ci pe \u00een\u021belegere, acceptare \u0219i ac\u021biuni concrete.<\/p>\n
\ud835\udc02\ud835\udc2e\ud835\udc26 \ud835\udc2c\ud835\udc1e \ud835\udc2f\ud835\udc1a \ud835\udc1d\ud835\udc1e\ud835\udc2c\ud835\udc1f\ud835\udc1a\ud835\udc2c\ud835\udc2e\ud835\udc2b\ud835\udc1a \ud835\udc1a\ud835\udc2d\ud835\udc1e\ud835\udc25\ud835\udc22\ud835\udc1e\ud835\udc2b\ud835\udc2e\ud835\udc25 \ud835\udc2c\ud835\udc22 \ud835\udc1c\ud835\udc1e \ud835\udc2f\ud835\udc1e\ud835\udc22 \ud835\udc1d\ud835\udc1e\ud835\udc2c\ud835\udc1c\ud835\udc28\ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc22?
\nAcest atelier este unul practic \u0219i va avea loc \u00eentr-un spa\u021biu sigur \u0219i relaxant, unde punem accent \u00een primul r\u00e2nd pe confiden\u021bialitate. Apoi, vei fi ghidat(\u0103) printr-un exerci\u021biu introspectiv unde vei afla:
\n-Ce este de fapt stima de sine s\u0103n\u0103toas\u0103
\n-Diferen\u021ba dintre stim\u0103 se sine \u0219i \u00eencredere \u00een sine *****
\n-Cum \u00ee\u021bi construie\u0219ti \u00eencrederea \u00een tine prin pa\u0219i mici, dar constan\u021bi
\n-Tehnici concrete pentru a sus\u021bine o rela\u021bie bl\u00e2nd\u0103 \u0219i realist\u0103 cu tine \u00eensu\u021bi
\n\u00cempreun\u0103 vom crea un spa\u021biu de reflec\u021bie, dar \u0219i de antrenament mental \u0219i emo\u021bional \u2013 cu exerci\u021bii, discu\u021bii ghidate \u0219i momente de conectare <\/p>\n
\ud835\udc03\ud835\udc1e \ud835\udc1c\ud835\udc1e \ud835\udc2c\ud835\udc1a \ud835\udc29\ud835\udc1a\ud835\udc2b\ud835\udc2d\ud835\udc22\ud835\udc1c\ud835\udc22\ud835\udc29\ud835\udc22?
\nPentru c\u0103 meri\u021bi o rela\u021bie bun\u0103 cu tine. Meri\u021bi s\u0103 ai curajul s\u0103 te vezi a\u0219a cum e\u0219ti \u2013 suficient(\u0103), capabil(\u0103), uman(\u0103). \u0218i da, e ceva ce poate fi \u00eenv\u0103\u021bat, construit \u0219i tr\u0103it zi de zi.<\/p>\n
\ud835\udc03\ud835\udc1a\ud835\udc2d\ud835\udc1a: s\u00e2mb\u0103t\u0103, 10 mai 2025, de la ora 10:00 la ora 12:30.
\n\ud835\udc0b\ud835\udc28\ud835\udc1c\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc1a: Sibiu, Aleea Biruin\u021bei 8B
\nNum\u0103rul de locuri este limitat la 10 persoane.
\n\u00censcrierea se confirm\u0103 \u00een baza complet\u0103rii urm\u0103torului formular: https:\/\/forms.gle\/qimYfvcLgbcecxbr7
\n\ud835\udc02\ud835\udc28\ud835\udc27\ud835\udc2d\ud835\udc2b\ud835\udc22\ud835\udc1b\ud835\udc2e\ud835\udc2d\ud835\udc22\ud835\udc1a \ud835\udc2d\ud835\udc1a: 130 de lei (early bird p\u00e2n\u0103 \u00een 4 mai), apoi 180 de lei (include materialele folosite \u0219i pauza de cafea\/ceai, gust\u0103ri \u0219i socializare). Pre\u021bul biletului nu este rambursabil.<\/p>\n
\ud835\udc02\ud835\udc2e \ud835\udc1c\ud835\udc22\ud835\udc27\ud835\udc1e?
\nSunt Alexandra Abrudean \u0219i sunt psiholog clinician, psihoterapeut cu formare de grup (psihodrama) \u0219i trainer. \u00cemi place s\u0103 m\u0103 joc \u0219i cred c\u0103 vindecarea are loc atunci c\u00e2nd exist\u0103 o leg\u0103tur\u0103 autentic\u0103 \u00eentre oameni, atunci c\u00e2nd ace\u0219tia se simt v\u0103zu\u021bi, auzi\u021bi, accepta\u021bi \u0219i aprecia\u021bi a\u0219a cum sunt, aici \u0219i acum. \u00cen decembrie 2023 am lansat comunitatea Conversa\u021bii cu sens, cu scopul de a da startul dialogului care s\u0103 te aduc\u0103 mai aproape de tine, realizat \u00een siguran\u021b\u0103, sub \u00eendrumare psihologic\u0103.
\n******
\nStima de sine \u0219i \u00eencrederea \u00een sine sunt concepte \u00eenrudite, dar nu identice. Uite cum se leag\u0103 \u0219i cum difer\u0103:
\nStima de sine = Ce p\u0103rere ai despre tine (e legat\u0103 de valoarea personal\u0103 pe care \u021bi-o atribui). R\u0103spunde la \u00eentrebarea: \u201eM\u0103 plac?\u201d, \u201eSimt c\u0103 merit lucruri bune?\u201d
\n\u00cencrederea \u00een sine = C\u00e2t de capabil te crezi \u0219i se refer\u0103 la convingerea c\u0103 po\u021bi face ceva bine. R\u0103spunde la \u00eentrebarea: \u201eM\u0103 descurc?\u201d<\/p>\n
Leg\u0103tura dintre ele:
\nDac\u0103 ai stima de sine ridicat\u0103, e mai u\u0219or s\u0103 ai \u00eencredere \u00een tine, pentru c\u0103 te vezi ca fiind valoros \u0219i capabil. Dac\u0103 ai \u00eencredere \u00een tine \u0219i reu\u0219e\u0219ti \u00een ceea ce faci, asta poate \u00eent\u0103ri stima de sine \u2013 \u00ee\u021bi dovede\u0219ti c\u0103 e\u0219ti competent. Totu\u0219i, po\u021bi avea:
\n\u00cencredere \u00een sine mare, dar stim\u0103 de sine sc\u0103zut\u0103 (ex: cineva foarte bun profesional, dar care se simte lipsit de valoare ca persoan\u0103).
\nSau stim\u0103 de sine bun\u0103, dar \u00eencredere sc\u0103zut\u0103 \u00een anumite situa\u021bii (ex: \u201eM\u0103 apreciez ca om, dar mi-e team\u0103 s\u0103 vorbesc \u00een public\u201d).<\/p>","protected":false},"excerpt":{"rendered":"
\ud835\udc02\ud835\udc2e\ud835\udc26 \ud835\udc2c\ud835\udc1a\u0306 \ud835\udc1a\ud835\udc22 \ud835\udc22\u0302\ud835\udc27\ud835\udc1c\ud835\udc2b\ud835\udc1e\ud835\udc1d\ud835\udc1e\ud835\udc2b\ud835\udc1e \ud835\udc22\u0302\ud835\udc27 \ud835\udc2d\ud835\udc22\ud835\udc27\ud835\udc1e? Ai momente \u00een care te \u00eendoie\u0219ti de tine? Sim\u021bi c\u0103 ceilal\u021bi te v\u0103d mai capabil(\u0103) dec\u00e2t te vezi tu? Sau poate te sabotezi chiar \u00eenainte s\u0103 \u00eencepi ceva important… Ei bine, nu e\u0219ti singur(\u0103). Te invit la un atelier despre cum s\u0103 construie\u0219ti, pas cu pas, o stim\u0103 de […]<\/p>","protected":false},"author":1,"featured_media":628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[60,11,20,61,41,47,38,57],"class_list":["post-627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-atelier-sibiu","tag-dezvoltare-personala-sibiu","tag-grup-sibiu","tag-incredere-in-sine","tag-psiholog-sibiu","tag-sibiu","tag-stima-de-sine","tag-workshop-sibiu","entry","has-media"],"_links":{"self":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":3,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/627\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/media\/628"}],"wp:attachment":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}