{"id":622,"date":"2025-03-20T09:47:31","date_gmt":"2025-03-20T09:47:31","guid":{"rendered":"https:\/\/conversatiicusens.ro\/?p=622"},"modified":"2025-03-20T09:59:44","modified_gmt":"2025-03-20T09:59:44","slug":"critic-interior","status":"publish","type":"post","link":"https:\/\/conversatiicusens.ro\/en\/2025\/03\/20\/critic-interior\/","title":{"rendered":"F\u0103 pace cu criticul interior"},"content":{"rendered":"

\ud835\udc02\ud835\udc2e\ud835\udc26 \ud835\udc22\ud835\udc2d\ud835\udc22 \ud835\udc20\ud835\udc1e\ud835\udc2c\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27\ud835\udc1e\ud835\udc33\ud835\udc22 \ud835\udc1c\ud835\udc2b\ud835\udc22\ud835\udc2d\ud835\udc22\ud835\udc1c\ud835\udc2e\ud835\udc25 \ud835\udc22\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc28\ud835\udc2b?
\nVocea aceea din mintea ta care \u00ee\u021bi spune c\u0103 ai gre\u0219it sau c\u0103 nu e\u0219ti suficient de bun(\u0103)… o \u0219tii, nu? Uneori ne descurajeaz\u0103, alteori ne protejeaz\u0103. Dar cum facem diferen\u021ba? \u0218i, mai ales, cum ne eliber\u0103m de ciclul auto-judec\u0103\u021bii?<\/p>\n

Te invit la un nou atelier \u201eConversa\u021bii cu Sens\u201d despre cum s\u0103 faci pace cu criticul interior \u0219i s\u0103 construie\u0219ti o stim\u0103 de sine s\u0103n\u0103toas\u0103!<\/p>\n

\ud835\udc02\ud835\udc2e\ud835\udc26 \ud835\udc2c\ud835\udc1e \ud835\udc2f\ud835\udc1a \ud835\udc1d\ud835\udc1e\ud835\udc2c\ud835\udc1f\ud835\udc1a\ud835\udc2c\ud835\udc2e\ud835\udc2b\ud835\udc1a \ud835\udc1a\ud835\udc2d\ud835\udc1e\ud835\udc25\ud835\udc22\ud835\udc1e\ud835\udc2b\ud835\udc2e\ud835\udc25 \ud835\udc2c\ud835\udc22 \ud835\udc1c\ud835\udc1e \ud835\udc2f\ud835\udc1e\ud835\udc22 \ud835\udc1d\ud835\udc1e\ud835\udc2c\ud835\udc1c\ud835\udc28\ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc22?
\nAcest atelier este unul practic \u0219i va avea loc \u00eentr-un spa\u021biu sigur \u0219i relaxant, unde punem accent \u00een primul r\u00e2nd pe confiden\u021bialitate. Apoi, vei fi ghidat(\u0103) printr-un exerci\u021biu introspectiv unde vei afla:
\n– De unde vine vocea criticului interior \u0219i de ce este at\u00e2t de puternic\u0103
\n– Cum s\u0103 o transformi \u00eentr-un aliat, nu un obstacol
\n– Cum s\u0103 \u00eenlocuie\u0219ti autocritica cu auto-compasiune
\n– Tehnici practice pentru a ie\u0219i din ciclul auto-judec\u0103\u021bii
\n– \u00cempreun\u0103, vom explora modalit\u0103\u021bi practice de a transforma auto-critica \u00een auto-compasiune, astfel \u00eenc\u00e2t s\u0103 \u00ee\u021bi rec\u00e2\u0219tigi \u00eencrederea \u0219i echilibrul interior.<\/p>\n

\ud835\udc03\ud835\udc1e \ud835\udc1c\ud835\udc1e \ud835\udc2c\ud835\udc1a \ud835\udc29\ud835\udc1a\ud835\udc2b\ud835\udc2d\ud835\udc22\ud835\udc1c\ud835\udc22\ud835\udc29\ud835\udc22?
\nPentru c\u0103 meri\u021bi s\u0103 \u00ee\u021bi acorzi timp pentru tine, un timp de f\u0103cut ordine \u00een g\u00e2nduri \u0219i a\u0219ezat experien\u021be prin joc, relaxare \u0219i conectare autentic\u0103 cu tine \u0219i cu ceilal\u021bi participan\u021bi.<\/p>\n

\ud835\udc03\ud835\udc1a\ud835\udc2d\ud835\udc1a: s\u00e2mb\u0103t\u0103, 12 aprilie 2025, de la ora 10:30 la ora 13:00.
\n\ud835\udc0b\ud835\udc28\ud835\udc1c\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc1a: Sibiu, Aleea Biruin\u021bei 8B
\nNum\u0103rul de locuri este limitat la 10 persoane.
\n\u00censcrierea se confirm\u0103 \u00een baza complet\u0103rii urm\u0103torului formular: https:\/\/forms.gle\/t9iDL9ZMTpfJWu468<\/a>
\n\ud835\udc02\ud835\udc28\ud835\udc27\ud835\udc2d\ud835\udc2b\ud835\udc22\ud835\udc1b\ud835\udc2e\ud835\udc2d\ud835\udc22\ud835\udc1a \ud835\udc2d\ud835\udc1a: 130 de lei (early bird p\u00e2n\u0103 \u00een 1 aprilie), apoi 180 de lei (include materialele folosite \u0219i pauza de cafea\/ceai, gust\u0103ri \u0219i socializare).<\/p>\n

\ud835\udc02\ud835\udc2e \ud835\udc1c\ud835\udc22\ud835\udc27\ud835\udc1e?
\nSunt Alexandra Abrudean \u0219i sunt psiholog clinician, psihoterapeut cu formare de grup (psihodrama) \u0219i trainer. \u00cemi place s\u0103 m\u0103 joc \u0219i cred c\u0103 vindecarea are loc atunci c\u00e2nd exist\u0103 o leg\u0103tur\u0103 autentic\u0103 \u00eentre oameni, atunci c\u00e2nd ace\u0219tia se simt v\u0103zu\u021bi, auzi\u021bi, accepta\u021bi \u0219i aprecia\u021bi a\u0219a cum sunt, aici \u0219i acum. \u00cen decembrie 2023 am lansat comunitatea Conversa\u021bii cu sens<\/a>, cu scopul de a da startul conversa\u021biilor care s\u0103 te aduc\u0103 mai aproape de tine, realizate \u00een siguran\u021b\u0103, sub \u00eendrumare psihologic\u0103.<\/p>","protected":false},"excerpt":{"rendered":"

\ud835\udc02\ud835\udc2e\ud835\udc26 \ud835\udc22\ud835\udc2d\ud835\udc22 \ud835\udc20\ud835\udc1e\ud835\udc2c\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27\ud835\udc1e\ud835\udc33\ud835\udc22 \ud835\udc1c\ud835\udc2b\ud835\udc22\ud835\udc2d\ud835\udc22\ud835\udc1c\ud835\udc2e\ud835\udc25 \ud835\udc22\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc28\ud835\udc2b? Vocea aceea din mintea ta care \u00ee\u021bi spune c\u0103 ai gre\u0219it sau c\u0103 nu e\u0219ti suficient de bun(\u0103)… o \u0219tii, nu? Uneori ne descurajeaz\u0103, alteori ne protejeaz\u0103. Dar cum facem diferen\u021ba? \u0218i, mai ales, cum ne eliber\u0103m de ciclul auto-judec\u0103\u021bii? Te invit la un nou atelier \u201eConversa\u021bii cu Sens\u201d despre […]<\/p>","protected":false},"author":1,"featured_media":623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[59,16,58,11,20,41],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-activitate-sibiu","tag-conversatii-cu-sens","tag-critic-interior","tag-dezvoltare-personala-sibiu","tag-grup-sibiu","tag-psiholog-sibiu","entry","has-media"],"_links":{"self":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":3,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/posts\/622\/revisions\/626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversatiicusens.ro\/en\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}