{"id":613,"date":"2025-02-20T10:59:42","date_gmt":"2025-02-20T10:59:42","guid":{"rendered":"https:\/\/conversatiicusens.ro\/?p=613"},"modified":"2025-02-20T11:01:31","modified_gmt":"2025-02-20T11:01:31","slug":"limite-sanatoase","status":"publish","type":"post","link":"https:\/\/conversatiicusens.ro\/en\/2025\/02\/20\/limite-sanatoase\/","title":{"rendered":"\u00centre DA \u0219i NU &#8211; despre limite s\u0103n\u0103toase \u00een rela\u021bie cu noi \u0219i cu ceilal\u021bi"},"content":{"rendered":"<p>&nbsp;<br \/>\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D122209097432198986%26set%3Dgm.637920535497883%26type%3D3&#038;show_text=true&#038;width=500\" width=\"500\" height=\"281\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\ud835\udc13\ud835\udc2e \ud835\udc2c\ud835\udc2d\ud835\udc22\ud835\udc22 \ud835\udc2c\ud835\udc1a \ud835\udc2c\ud835\udc2d\ud835\udc1a\ud835\udc1b\ud835\udc22\ud835\udc25\ud835\udc1e\ud835\udc2c\ud835\udc2d\ud835\udc22 \ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc22\ud835\udc2d\ud835\udc1e \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc1a\ud835\udc2d\ud835\udc28\ud835\udc1a\ud835\udc2c\ud835\udc1e \ud835\udc22\ud835\udc27 \ud835\udc2f\ud835\udc22\ud835\udc1a\ud835\udc2d\ud835\udc1a \ud835\udc2d\ud835\udc1a?<br \/>\nPoate c\u0103 te-ai \u00eentrebat ce \u00eenseamn\u0103, de fapt, aceste \u201elimite\u201d \u0219i cum \u00ee\u021bi pot influen\u021ba rela\u021biile cu cei din jur. Limitele personale ne definesc \u0219i ne ajut\u0103 s\u0103 facem o distinc\u021bie clar\u0103 \u00eentre cine suntem \u0219i cine nu suntem, \u00eentre ceea ce ne apar\u021bine \u0219i ceea ce nu.<\/p>\n<p>\ud835\udc12\ud835\udc1a \ud835\udc2c\ud835\udc29\ud835\udc2e\ud835\udc22 \u201e\ud835\udc27\ud835\udc2e\u201d \ud835\udc27\ud835\udc2e \ud835\udc22\ud835\udc27\ud835\udc2c\ud835\udc1e\ud835\udc1a\ud835\udc26\ud835\udc27\ud835\udc1a \ud835\udc1e\ud835\udc20\ud835\udc28\ud835\udc22\ud835\udc2c\ud835\udc26, \ud835\udc1c\ud835\udc22 \ud835\udc2b\ud835\udc1e\ud835\udc2c\ud835\udc29\ud835\udc1e\ud835\udc1c\ud835\udc2d \ud835\udc1d\ud835\udc1e \ud835\udc2c\ud835\udc22\ud835\udc27\ud835\udc1e.<br \/>\nGrija de sine nu este un moft, ci o necesitate. Atunci c\u00e2nd \u0219tii s\u0103 stabile\u0219ti limite s\u0103n\u0103toase, \u00ee\u021bi p\u0103strezi integritatea personal\u0103 \u0219i \u00ee\u021bi afirmi autenticitatea \u2013 fie c\u0103 vorbim despre rela\u021biile personale sau despre via\u021ba profesional\u0103.<br \/>\nTe invit la un \ud835\udc1a\ud835\udc2d\ud835\udc1e\ud835\udc25\ud835\udc22\ud835\udc1e\ud835\udc2b \ud835\udc29\ud835\udc2b\ud835\udc1a\ud835\udc1c\ud835\udc2d\ud835\udc22\ud835\udc1c care \u00ee\u021bi va oferi un spa\u021biu sigur \u00een care s\u0103 explorezi c\u00e2nd \u00ee\u021bi este mai greu sau mai u\u0219or s\u0103 spui \u201eDA\u201d sau \u201eNU\u201d \u0219i s\u0103 exersezi cum s\u0103 iei decizii pe care tu \u00eensu\u021bi, dar \u0219i cei din jur, s\u0103 le respecte.<\/p>\n<p>Data: \ud835\udfcf\ud835\udfd0 \ud835\udc1a\ud835\udc29\ud835\udc2b\ud835\udc22\ud835\udc25\ud835\udc22\ud835\udc1e \ud835\udfd0\ud835\udfce\ud835\udfd0\ud835\udfd3, \ud835\udc22\ud835\udc27\ud835\udc2d\ud835\udc2b\ud835\udc1e \ud835\udfcf\ud835\udfce:\ud835\udfd1\ud835\udfce \ud835\udc2c\ud835\udc22 \ud835\udfcf\ud835\udfd1:\ud835\udfce\ud835\udfce<br \/>\nLocatia: Sibiu, Aleea Biruin\u021bei 8B<br \/>\nLocuri limitate la 10 persoane.<br \/>\n\u00censcrie-te \u00een 2 minute complet\u00e2nd formularul: https:\/\/forms.gle\/dBVybf1pu1XRVg6k9<br \/>\nCosturi de participare: 130 de lei (early bird p\u00e2n\u0103 \u00een 1 aprilie), apoi 180 de lei (include materialele folosite \u0219i pauza de cafea\/ceai, gust\u0103ri \u0219i socializare).<\/p>\n<p>\ud835\udc02\ud835\udc1e \ud835\udc2f\ud835\udc1e\ud835\udc22 \ud835\udc1d\ud835\udc1e\ud835\udc2c\ud835\udc1c\ud835\udc28\ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc22 \ud835\udc25\ud835\udc1a \ud835\udc1a\ud835\udc2d\ud835\udc1e\ud835\udc25\ud835\udc22\ud835\udc1e\ud835\udc2b?<br \/>\n&#8211; Cum s\u0103 \u00ee\u021bi setezi limite s\u0103n\u0103toase f\u0103r\u0103 vinov\u0103\u021bie.<br \/>\n&#8211; Cum s\u0103 r\u0103m\u00e2i ferm(\u0103) chiar \u0219i atunci c\u00e2nd ceilal\u021bi \u00eent\u00e2mpin\u0103 grani\u021bele tale cu rezisten\u021b\u0103.<br \/>\n&#8211; Cum s\u0103 \u00ee\u021bi identifici nevoile reale \u0219i s\u0103 \u00ee\u021bi creezi propriile ritualuri de \u00eengrijire.<br \/>\n&#8211; Cum s\u0103 \u00ee\u021bi dezvol\u021bi o stim\u0103 de sine autentic\u0103, bazat\u0103 pe recunoa\u0219terea valorii tale intrinseci.<br \/>\n&#8211; Oportunitatea de a cunoa\u0219te persoane noi \u0219i de a-\u021bi vedea calit\u0103\u021bile \u00eentr-o lumin\u0103 pozitiv\u0103.<\/p>\n<p>\ud835\udc02\ud835\udc2e \ud835\udc1c\ud835\udc22\ud835\udc27\ud835\udc1e?<br \/>\nSunt Alexandra Abrudean \u0219i sunt psiholog clinician, psihoterapeut cu formare de grup (psihodrama) \u0219i trainer. \u00cemi place s\u0103 m\u0103 joc \u0219i cred c\u0103 vindecarea are loc atunci c\u00e2nd exist\u0103 o leg\u0103tur\u0103 autentic\u0103 \u00eentre oameni, atunci c\u00e2nd ace\u0219tia se simt v\u0103zu\u021bi, auzi\u021bi, accepta\u021bi \u0219i aprecia\u021bi a\u0219a cum sunt, aici \u0219i acum. \u00cen decembrie 2023 am lansat pagina Conversa\u021bii cu sens, cu scopul de a da startul conversa\u021biilor care s\u0103 te aduc\u0103 mai aproape de tine, realizate \u00een siguran\u021b\u0103, sub \u00eendrumare psihologic\u0103.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \ud835\udc13\ud835\udc2e \ud835\udc2c\ud835\udc2d\ud835\udc22\ud835\udc22 \ud835\udc2c\ud835\udc1a \ud835\udc2c\ud835\udc2d\ud835\udc1a\ud835\udc1b\ud835\udc22\ud835\udc25\ud835\udc1e\ud835\udc2c\ud835\udc2d\ud835\udc22 \ud835\udc25\ud835\udc22\ud835\udc26\ud835\udc22\ud835\udc2d\ud835\udc1e \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc1a\ud835\udc2d\ud835\udc28\ud835\udc1a\ud835\udc2c\ud835\udc1e \ud835\udc22\ud835\udc27 \ud835\udc2f\ud835\udc22\ud835\udc1a\ud835\udc2d\ud835\udc1a \ud835\udc2d\ud835\udc1a? Poate c\u0103 te-ai \u00eentrebat ce \u00eenseamn\u0103, de fapt, aceste \u201elimite\u201d \u0219i cum \u00ee\u021bi pot influen\u021ba rela\u021biile cu cei din jur. Limitele personale ne definesc \u0219i ne ajut\u0103 s\u0103 facem o distinc\u021bie clar\u0103 \u00eentre cine suntem \u0219i cine nu suntem, \u00eentre ceea ce ne apar\u021bine 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